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Current Classes

Prenatal Yoga

@ SacRoot 
(Hybrid: In-person & virtual)

Select Saturdays, 10:15 - 11:15 am​​​​​​

  • May 20

  • May 27

  • June 3

  • June 10

  • July 1

  • July 22

 (Free & hosted by Yoga Moves Us)

  • Sunday, April 23 at 9 am - McClatchy Park

  • Saturday, May 13 at 9 am - North Natomas Regional Park

  • Sunday, July 9 at 9 am - Old Sacramento Waterfront, at end of J street

Vinyasa Yoga

@ SacRoot

(Hybrid: In-person & virtual)

  • Wednesday, June 7 at noon

  • (Occasional subbing only​​​​​​)

Baby & Me Yoga

Yoga Playlists

Kavisa's Spotify Yoga Playlists

Older yoga playlists  

Kavisa brings 19+ years of personal yoga practice and 8+ years of teaching experience. She received her Prenatal Yoga Teacher certification (85 hours) from Jane Austin's Mama Tree Yoga School and her Yoga Teacher Training (E-RYT® 200 hours) from Laughing Lotus in NYC.

Kavisa has experience teaching:​ Prenatal Yoga, Vinyasa Yoga, Baby & Me Yoga, Gentle Yoga, Hatha Yoga, Kids Yoga, Meditation Pranayama (Breathwork) and Private Sessions (1-on-1 or small group) ​

Read Kavisa's full bio and training details here.

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