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JUSTICE: Centering justice and health equity to help nourish the well-being of families, lower health disparities, and dismantle unjust systems.
SUPPORT: We support all - Whether you have never done yoga before or have practiced yoga for 10 years; whether you want to breastfeed into toddler years, chestfeed for a specific time frame, or exclusively pump; whether your family is growing via adoption or birth;
UMOJA: Unity in Swahili. Investing in both our self AND community care to thrive. Our collective wellness as a society will impact our breastfeeding, yoga, or general wellness journey.
TRANQUILITY: Pranayama (breathing exercises) and meditation help regulate our nervous system, increase self-awareness and nourish mental well-being.
LACTATION: Personalized sessions to help parents plan and reach their breastfeeding or bodyfeeding goals for nourishing their children.
YOGA: Harnessing the power of mindful movement for overall health and wellbeing. Practicing while pregnant can provide relief from some of the pregnancy discomforts, deepen your connection with your baby and help prepare one's body for labor & birth.
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