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Kavisa’s personal practice includes iRest Meditation or Yoga Nidra (a research-based protocol used by Healthcare professionals). This 10 step protocol uses BodySensing and BreathSensing to help you calm your nervous system, integrate difficult thoughts & emotions, and connect with your essential nature and somatic well-being.

Kavisa also teaches prayama (breathing exercises) and meditation. 

Services offered

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